Become More Fit
The high intensity workouts are created to be scalable to beginners and experienced athletes alike. Do them three days a week and you’ll see and feel improvements in less than a month.
Do the workouts at home or at the gym. They take less than twenty minutes to complete. Bodyweight-only workouts included. Some gym equipment, e.g. dumbbells, also recommended. If you don’t have the necessary equipment, we'll help!
Perfect for busy people
Keelo workouts will exercise your full body in a short period of time. We tell you exactly what to do next, and keep track of your times and progress.
On Your Apple Watch
Keelo works great on an Apple Watch. From picking a workout to completing it. See your most recent workout times.
On Your iPad
Use Keelo across all your devices. Easy to use on the iPhone, the Watch and of course the iPad for big helpful videos.